UnPattern Your Shoulder
I've spent decades working through my own chronic pain, and I bring that experience into how I teach with clear explanations and practical tools.
"UnPattern Your Shoulder" is my 12-week online coaching program for people whose shoulder tension keeps coming back. You'll explore how your jaw, neck, shoulders, and rib cage work together, notice the habits shaping your pattern, and practice techniques such as nervous system regulation, breathing, movement, and self-release massage with my 1-on-1 coaching support.
Through video lessons, guided practices and six private 45-minute Zoom calls, you'll build customized routines that fit your lifestyle. You'll also learn skills you can keep using as your needs change.
It's for people ready to practice in-between sessions and take an active role in their care, alongside their medical/healthcare care team.
Course•By Christina Aldan
